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aking a five-minute walk each day could provide health benefits and support future exercise goals.

Walking just 5 minutes a day makes a difference

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends.

 

Wildfires are a threat to mental health that can linger even years later

Think asking salaries is polite? Time to unlearn that and more
Limit coffee-drinking to this time window to lower early death risk, study suggests

Limit coffee-drinking to this time window to lower early death risk, study suggests
Sankalpa: Your personal mantra for a meaningful year

Sankalpa: Your personal mantra for a meaningful year

Unlocking the secrets to a longer health span

Exercise can help relieve stress around the holidays. Physical activity such as running reduces stress hormones while boosting endorphins. Westend61/Getty Images

The holidays can be stressful and anxiety-inducing. Here’s how to make them fun and exciting again

Forget politics, let’s argue about tea and coffee!

It’s important to take time off from intense training to give your muscles a chance to recover. Willie B. Thomas/Digital Vision/Getty Images

Why you should take a week off from working out, according to science

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