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Exercise can help relieve stress around the holidays. Physical activity such as running reduces stress hormones while boosting endorphins. Westend61/Getty Images

The holidays can be stressful and anxiety-inducing. Here’s how to make them fun and exciting again

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in winter, families struggling with more significant illnesses and financial stressors, as well as ongoing family drama.

 

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