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How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
Self-help posts on social media often serve up simple solutions to complex problems. MementoJpeg/Moment RF/Getty Images

Why you’re more likely to solve your problems on a therapist’s sofa than on social media

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How effective is ‘training to failure’?

How effective is ‘training to failure’?
Your boss won’t fix your stress – but these 5 techniques might

Your boss won’t fix your stress – but these 5 techniques might

Battling dengue: Simple steps to stay safe during the outbreak

Durga puja delights: Leafy greens that are actually delicious

Govt committed to identify, solve children's issues for their healthy growth: Yunus

Scrolling away your life? Maybe it's time to reclaim a little control

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